Best Way to Use the Inversion Tables May 21, 2015

The inversion tables are among the best tools you can depend on for treating your back pain. In most instances, the back pain is due to compression effect of your backbone on your spinal nerves. This is not a normal occurrence. There is something called intervertebral disc on your back. The disc protects the nerves passing through the backbone and ensures the bones do not compress the nerves.

Once the intervertebral disc gets damaged, its buffering or cushioning effect around the nerves will be impaired and the backbone tends to compress the nerves. Once this happens, you will start feeling pains at your back. With the help of the inversion tables, this problem can be adequately dealt with.

What to consider

The inversion tables are very helpful indeed. In fact, you can get positive result within minutes of starting the treatment procedure. However, things may get worse with the back pain if you do not use the equipment properly. If you do not understand how to use it, you should try to consult those that know and let them guide you aright. Many of the physiotherapy outlets that use the tool in treating back pain will be on hand to direct you on how to use it and how not to use it. If you want to use the tool in the privacy of your home, you can follow the simple instructions attached to the tool to guide you on how to use the tool properly.

The Three Best Rated Models according to

How to start off

In order to get the full benefit of the inversion tables, get the table adjusted to your height. Make sure that your head is resting rather comfortably on the bed attached to the table instead of hanging over the edge. When you are adjusting the table, make sure you follow the manufacturer’s instructions. The instruction on one type of table may differ from that of another table; each of the manufacturers make use of different mechanisms in constructing them.

Other important considerations

Before you start using the inversion tables, first determine to what degree you will like to invert the table. If you are a beginner, it is better to begin at a slant. Start from 90o and progress towards 180o as you improve in its use.  It may take some practice before you get accustomed to your head turning upside down. But with consistent practice, you will get used to it.  You should use the safety strap on the table to improve on your stability.

Categories: Health

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